Sweet Potato Bisque

My name is Lauren, and I have a problem. That problem is…the sweet potato.

I tell myself, “Self, it’s time to cut back on the SweePot or you’ll turn orange like Arnold on that episode of The Magic School Bus.” Never mind that it’s a cartoon or that he was actually eating some type of processed, carrot-based puff snack—regardless of the facts, Arnie was a warning to us all. But I digress…

Here’s the thing though, when you find that magic ingredient that everyone in your house loves, that is really great with a variety of different flavors, and that you understand the science of how to cook it and what its doing for you nutritionally inside and out… well its hard to make the switch.

I know I’m not alone in this. Do you go through phases with specific ingredients? What ingredient are you on a roll with right now?

Thankfully, we moved to the right state for my sweet potato obsession. North Carolina loves the sweet potato. Our first weekend here, we set out on a journey to find the Farmer’s Market to procure the necessary produce for the week. Approximately 5 minutes later we pulled up to the barn {we’re so close!} and collected our haul. Despite not being on my list, some how a few sweet potatoes ended up in my basket. I didn’t have a plan for potatoes per se, but I knew they’d get used and they were calling to me.

Sure enough, a few nights later after a crazy day of organizing and being on the phone with insurance for, I kid you not, 4 hours, I wanted something easy, something simple for dinner. Having a plan for dinner is great and usually we stick to it, but some days you just have to back up and punt. Anything that required thinking wasn’t happening that night. So with that mindset, this little soup was born. Thank God I had that sweet potato. It took less than 30 minutes, only one pot, and absolutely hit the spot.

Sweet Potato Bisque from Kiwi and Peach

Sweet Potato Bisque

{serves two}

To Boil
1 large {or two small} sweet potatoes
2 cups water

The Add-Ins
1 cup almond milk
1/4 cup shredded coconut
1 Tbsp maple syrup
1 Tbsp honey
1 tsp salt
1/4 tsp fresh ground black pepper
1/4 tsp cinnamon
dash of nutmeg
dash of ginger

Peel and dice your sweet potato into 1/2in cubes. Toss them into a pot along with your water and on medium heat and let it cook away for 20 minutes.

When the potatoes are soft, remove the pot from the heat and mash them. Add the rest of the ingredients, stir well, and return to the heat. Let it simmer for about 5 minutes just to combine those flavors and make sure everything in warm.

Last time I made this, in a fit of genius I decided to top it with goat cheese and crumbled bacon. Clearly it’s no longer vegetarian or dairy free at that point, but eh… it was freaking delicious. The earthy goat cheese and salty bacon were the perfect complements to the soup’s sweet and spicy. We’ve also been known to serve it with cornbread or a slice of toasted whole wheat sourdough.

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Carrot and Pecan Spiced Rum Muffins

I’m pretty sure hell just froze over.

Pigs are flying.

I, eternal hater of the dreadful, ever-so-sneaky carrot, willingly bought, and cooked with…carrots.

They say that when you’re hosting a party, you should stick to your tried and true recipes and, as a rule, I tend to adhere to that. Except, every now and then, I get the occasional hare-brained, you’re-out-of-your-mind ideas. And then I dwell, and dwell, and dwell on them until I actually have to make them or I’ll go crazy.

You too?

No, just me? Oh well.

That happened last week with the party and those carrot cakes. I had seen a recipe for a whisky carrot cake on TheKitchn ages ago and couldn’t stop thinking about it. So what if I’d never bought a carrot in my life? So what if I had zero, zilch, nada experience making carrot cake? It was going to happen for this party.

So it did, and thank God, it was a smash hit.

Success.

I want to like carrots. I really do. They are so good for you! I try them every so often just to see if maybe my gag reflex when the after-taste hits has chilled out, but it never seems to work. This carrot cake though…it worked. Unfortunately pretty much all of the good nutritional aspects of the carrot were being wiped out by the fact that it was indeed still cake.

Hence the muffin was created. Less sugar, whole wheat, more nuts, more carrot, and a whole lot of yumminess! I wouldn’t go so far as to say healthy, but definitely healthier. I know what we will be having on Thanksgiving morning.

Are you trying anything brand new for Thanksgiving?

Here’s to willingness to take a risk and being open to new things.

Carrot and Pecan Spiced Rum Muffins from Kiwi and Peach

Carrot and Pecan Spiced Rum Muffins

{make 12 muffins}

Adapted from Sara Kate’s recipe for TheKitchn. Besides reducing the recipe, I substituted whole wheat for the all purpose flour and reduced the sugar to make it more of a muffin and less of a cake. I also upped the carrot and pecan amounts. I’m dying to try an all natural sugar version of this. I think it would be great with demerara sugar.

The Egg
3 eggs

The Dry
1 1/3 cup whole wheat flour
1 tsp baking soda
1 tsp baking powder
1/2 heaping tsp salt
1 tsp cinnamon
1/4 tsp nutmeg
dash of allspice

The Fold
1 large carrot, peeled then shredded {around 2 cups, maybe slightly less}
2/3 cup chopped pecans
2/3 cup shredded coconut
3 Tbsp spiced rum

The Wet
1/3 cup packed brown sugar
2/3 cup olive oil

Crack your eggs into a small bowl, beat them, and set them to the side. {Wow, that sounds like a lot of egg violence.} Do this first so they have some time to get to room temperature.

Preheat the oven to 350°F/180°C.

Grab three mixing bowls.

In the first, add your grated carrot, chopped pecans, coconut and rum. Give it all a stir and set it to the side for later.

In the second, sift together your dry ingredients.

In the third, the biggest of the three, combine the brown sugar with the olive oil well. As Sara Kate says in the original recipe, it should look like wet sand. Alternatively, add the flour and the egg and mix until they are just incorporated each time. Then fold in the carrot mix.

Set the batter to the side for a minute so the batter can rest while you line the muffin pan with cupcake liners. Spoon the batter in to the pan filling each cup 3/4 of the way full.

Pop it in the oven for about 20-25 minutes. Test the middles with a toothpick; if it comes out clean, you’re ready to go!

Enjoy.