Sweet Potato Quinoa Chili

My soup repertoire is pretty limited. I’m not a fan of brothy soups and a while back, I sort of threw the baby out with the bath water. I just stopped making soup. Chili? Absolutely. But soup? Hardly ever.

Last year for our transition into an soup season, starting small I thought I’d try a new chili recipe I’d had my eye on for a while. Chili is a fall staple for us and I know we aren’t the only ones. In my completely biased opinion, I always thought my Mama’s chili was the best in the world. However, it’s magic comes in the form of a packet of seasoning that, apart from things like chili powder and cumin, also contains ingredients I can’t begin to pronounce and certainly don’t have in my kitchen.

Successfully making chili from scratch has been one of my proudest moments of this journey to eliminate processed foods.

And the fact that this delicious, healthy stew takes me back to curling up under a flannel blanket and watching football with my Daddy just like my Mama’s chili does makes it a winner. It’s a keeper y’all.

What about you? Is there a food that some of your favorite fall memories center around?

Quinoa Sweet Potato Chili from Kiwi and Peach

Sweet Potato Quinoa Chili

inspired by Milk Free Mom’s Vegan Chili
{I don’t make many changes because the recipe is a great one as is. Besides reducing the recipe to serve 2, I substituted chicken broth for the veggie broth because that’s what we usually have, and I used a batch of black beans I had soaked and cooked instead of using canned beans. The Kiwi prefers it served it with a dollop of sour cream and a grilled cheese sandwich. Definitely not dairy free or vegan at that point.}

olive oil
1/2 onion
2 cloves of garlic
3 oz can of tomato paste
2 tsp cumin
2 tsp chili powder
2 tsp fresh oregano, chopped
pinch of salt and pepper
2 cups of broth {veggie, chicken, whatever you have}
1 1/2 cups black beans {canned or soaked and cooked}
1/2 of a sweet potato
1/2 cup uncooked quinoa, rinsed

Start heating a large pot on medium heat.

Adding your ingredients to the pot goes pretty quickly, so I find its best to have everything prepped beforehand. Dice the onions, peel the potatoes and cut them into 1 inch-ish cubes, and go ahead and rinse the quinoa.

Once the pot is hot add just enough olive oil to cook the onions and toss in the onions. Cook for about 5 minutes or until they are soft and translucent then add the garlic and cook for a couple more minutes.

Add the tomato paste, herbs, and spices and mix well. Let it cook for a couple of minutes and then add the broth. Give it all a stir and deglaze the bottom of the pan, then add the beans and sweet potatoes. Cook all of this for about 5 minutes.

Stir in the quinoa and let the whole thing stew away for 20 minutes.

We enjoy ours with a dollop of sour cream or plain yogurt and maybe a grilled cheese if the Kiwi is good.

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5 thoughts on “Sweet Potato Quinoa Chili

  1. Pingback: Kiwi+Peach on The Green Life | Kiwi + Peach

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